Deli misali..'s Journal, 26 Sep 21

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Weigh In record (no journal entry) for 26 September 2021

78.7 kg Lost so far: 7.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

995 kcal

Fat: 70.92g | Prot: 58.33g | Carbs: 27.45g. Breakfast: Domatesler, Doğadan Kayisili Bitki Çayı, Şekersiz Türk Kahvesi. Lunch: Yeşil Çay, Kepekli Ekmek, Pastırmalı Yumurta. Dinner: Doğadan Kayisili Bitki Çayı, Şekersiz Türk Kahvesi. Snacks/Other: Peyman Çiğ Badem. more...

2182 kcal

Exercise: RPM - 17 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Deli misali..'s Weight History

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Deli misali..'s Journal, 26 Sep 21

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Deli misali..'s Weight History