Weigh In record (no journal entry) for 26 September 2021
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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3257 kcal
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Fat: 87.07g | Prot: 207.11g | Carbs: 435.77g.
Breakfast: Banana, Pureza Harina Integral Molienda Fina, Maní. Lunch: Matarazzo Spaghetti Integral, Pechuga de Pollo sin Piel, Dia Queso por Salut. Dinner: Peras, Frutillas, Kiwi, Mandarinas, Manzana Verde, Peras. more...
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Gaining 0.3 kg a Week
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