Weigh In record (no journal entry) for 26 September 2021
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52.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1331 kcal
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Fat: 44.19g | Prot: 71.01g | Carbs: 171.33g.
Breakfast: Nabati Siip Keju, Nabati Wafer Krim Cokelat, Pisang, Jambu Biji. Lunch: Kubis, Mentimun (dengan Kulit), Cumi Goreng, KFC Sambal Korek, ABC Kecap Manis, Ikan Mujair, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, Ikan Mujair Goreng. Snacks/Other: Jambu Biji, Arnott's Nyam Nyam Fantasy Stick. more...
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Gaining 0.7 kg a Week
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yeoboyeppeo's Weight History
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