Weigh In record (no journal entry) for 26 September 2021
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97.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1942 kcal
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Fat: 62.03g | Prot: 76.39g | Carbs: 272.85g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Canela, Mel, Banana Nanica. Lunch: Friboi Picanha, Rondelli de Presunto e Queijo. Snacks/Other: Salgadinho de Festa, Suco Detox, Dr. Oetker Pudim de Coco, Sadia Mussarela. more...
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Losing 2.8 kg a Week
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alinedsf's Weight History
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