cahkalemklaten's Journal, 26 Sep 21

Weigh In record (no journal entry) for 26 September 2021

69.8 kg Lost so far: 16.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2021:

174 kcal

Fat: 1.29g | Prot: 3.61g | Carbs: 36.62g. Breakfast: Bubur Nasi. more...

2616 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running - 10/kph - 1 hour. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cahkalemklaten's Weight History