Weigh In record (no journal entry) for 26 September 2021
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1373 kcal
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Fat: 56.32g | Prot: 41.62g | Carbs: 180.67g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Light English Muffin, Sunsweet Dried Pitted Prunes. Lunch: Olive Garden Minestrone Soup. Dinner: Ice Cream, Cheddar Cheese , Wholly Guacamole 100 Calorie Snack Pack, Triscuit Crackers Original. more...
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Losing 4.4 kg a Week
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