Weigh In record (no journal entry) for 26 September 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1137 kcal
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Fat: 20.85g | Prot: 70.64g | Carbs: 168.10g.
Breakfast: Cafezinho, Pão Francês, Ovo Frito sem Gordura, Chocolate Quente (feito com Leite Integral). Lunch: Abacaxi, Água com Limão, Tomates, Peixe no Forno ou Grelhado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Requeijão, Pullman Pão de Forma. more...
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Gaining 0.2 kg a Week
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bia.buzza's Weight History
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