Weigh In record (no journal entry) for 26 September 2021
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77.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1722 kcal
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Fat: 46.22g | Prot: 115.87g | Carbs: 201.92g.
Breakfast: Kurkku, Fazer Täysjyväpaahto, Arla Rasvaton Raejuusto. Lunch: Herkkumaa Ketsuppi, Fazer Missä X, Naudanjauheliha (10% Rasvaa), Rainbow Täysjyvä Fusilli. Dinner: Punasipuli, Old El Paso Medium Super Soft Tortillas, Atria Viljaporsaan Filee Minuuttisuikale, Kirsikkatomaatit, Kurkku. Snacks/Other: Herkkumaa Ketsuppi, Keiju Rypsiöljy, Kananmunan Valkuainen, Kananmuna, Fazer Omar Munkki, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 0.6 kg a Week
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miiatsuu's Weight History
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