Weigh In record (no journal entry) for 26 September 2021
|
84.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
433 kcal
|
Fat: 25.86g | Prot: 45.27g | Carbs: 1.77g.
Breakfast: Ovo (Inteiro). Lunch: Alface de Folha Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisa_paveglio's Weight History
|