Weigh In record (no journal entry) for 26 September 2021
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131.7 kg
Lost so far: 5.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1865 kcal
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Fat: 105.33g | Prot: 62.36g | Carbs: 164.82g.
Lunch: Butter , Sliced Ham, Albany Brown Bread, Colman's Hot English Mustard. Dinner: Yellow Sweet Corn , Vetkoek, Boerewors, Tomatoes. Snacks/Other: Magnum Death By Chocolate, Butter , Pick n Pay Chelsea Bun, PnP Muesli Rusks. more...
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Losing 0.4 kg a Week
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Untea_61's Weight History
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