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💪💪💪
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86.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2783 kcal
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Fat: 100.09g | Prot: 168.33g | Carbs: 298.47g.
Breakfast: Cécémel Chocomelk Less Sugar, Boss Rijstpap . Lunch: Peer (Gestoofd of uit Blik), Kip (Gepaneerd en Gebakken), Boni Aardappelblokjes. Dinner: Casa Morando Pizza Salami. Snacks/Other: Boni Halfvolle Melk, Decathlon Isolate Whey Protein . more...
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Losing 0.5 kg a Week
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werner1109's Weight History
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