Weigh In record (no journal entry) for 26 September 2021
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1680 kcal
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Fat: 86.00g | Prot: 77.94g | Carbs: 145.85g.
Breakfast: Milsani Kräuter Quark Cremig Leicht , Kaffee mit Milch, Aldi Mini Roma Rispentomaten, Gurke (mit Schale), Omelett oder Rührei, Champignons Frisch. Lunch: Nudelauflauf. Dinner: Smiley's Pizza Kansas. more...
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Losing 0.4 kg a Week
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caroohlala's Weight History
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