Weigh In record (no journal entry) for 26 September 2021
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41.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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982 kcal
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Fat: 25.31g | Prot: 51.96g | Carbs: 130.62g.
Breakfast: Lepet, Nescafe Classic, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Mentimun (Kupas), Daun Selada , Sambal Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Rempeyek, Nescafe Classic. more...
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236 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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steady weight
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jelita oktaviani's Weight History
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