Weigh In record (no journal entry) for 26 September 2021
|
75.6 kg
Lost so far: 11 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1193 kcal
|
Fat: 33.77g | Prot: 43.66g | Carbs: 181.28g.
Breakfast: Финик, Каша Пшенная на Воде, Кофе. Lunch: Котлета Рыбная, Картофельное Пюре на Воде, Помидоры. Dinner: Плов с Курицей, Сливочное Масло, Каша Пшенная на Воде. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristina_sergeevna.@'s Weight History
|