Weigh In record (no journal entry) for 26 September 2021
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83 kg
Lost so far: 14.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2078 kcal
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Fat: 69.52g | Prot: 150.66g | Carbs: 203.68g.
Breakfast: Kecap Manis, Telur Dadar atau Telur Orak-Arik , Pepaya. Lunch: Telur Dadar atau Telur Orak-Arik , Kari Ayam, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Wingstop Boneless Wings Cajun. Snacks/Other: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 3.5 kg a Week
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AM_Bella's Weight History
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