Weigh In record (no journal entry) for 26 September 2021
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51.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1796 kcal
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Fat: 63.63g | Prot: 68.73g | Carbs: 235.66g.
Breakfast: Biskuat Original, Siantar Top Go! Potato, Slai O'lai SLAI O'lai BLUEBERRY, Umia-Mi Mini Pao. Lunch: Biskuat Original, Ayam, Putih Telur Matang, Botok, Nasi Putih. Dinner: Tahu Kukus, Telur Dadar, Nasi Putih. Snacks/Other: Puding Coklat, Dimsum, Kue Apem, Kopi Espresso, Meiji Hello Panda (10g), Siantar Top Go! Potato, Roti Isi (Campur Kering, Komersial). more...
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1975 kcal
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Exercise:
Pedalling - 2 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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akalilisyrfn's Weight History
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