Weigh In record (no journal entry) for 02 September 2021
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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707 kcal
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Fat: 7.26g | Prot: 11.49g | Carbs: 151.50g.
Breakfast: Teh Manis, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Singkong Rebus, Ubi Jalar (Manis), Ubi Ungu Rebus. Dinner: Singkong Rebus, Melon, Buavita Jus Jambu, Ubi Jalar (Manis). more...
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1248 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, 11 latihan - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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necin319's Weight History
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