Weigh In record (no journal entry) for 26 September 2021
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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3573 kcal
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Fat: 164.12g | Prot: 114.89g | Carbs: 412.02g.
Breakfast: Törtchen, Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Milchreis. Dinner: Gouda, Wassermelone, Überbackenes Gemüse. Snacks/Other: Reichsgraf Creme-Kugeln, Apfelkuchen mit Streuseln. more...
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2637 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (slow) - 18/kph - 55 minutes, Horseback Riding - 30 minutes, Driving - 58 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Multigirl80's Weight History
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