Weigh In record (no journal entry) for 26 September 2021
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1894 kcal
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Fat: 88.44g | Prot: 127.91g | Carbs: 137.12g.
Breakfast: La Vie Claire Pollen de Fleurs en Pelotes, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Fromage Blanc 0%, Pain Complet, Beurre (Salé), Oeuf Brouillé, Carrefour Pousses de Haricots Mungo. Dinner: Beurre (Salé), Marie Blachère Pain au Maïs , Super U Bifidus Nature, Saint Eloi Mêlée Croquante. Snacks/Other: Bonneterre Chocolat Noir 100%, Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2352 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Cardio - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 7 kg a Week
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jimenezjose's Weight History
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