Weigh In record (no journal entry) for 26 September 2021
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58.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1396 kcal
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Fat: 54.48g | Prot: 46.07g | Carbs: 181.38g.
Breakfast: Prochiz Keju Slice, Telur Dadar, Nasi Goreng. Lunch: Telur Rebus, Indomie Kari Ayam. Dinner: Prochiz Keju Slice, Telur Ceplok, Sari Roti Roti Tawar (1). Snacks/Other: Roma Malkist Kelapa Kopyor, Nabati Chocolate Coated Wafer, Energen Energen Kurma, Sari Roti Roti Tawar (1), Susu Kedelai. more...
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Losing 0.7 kg a Week
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lathifahagea's Weight History
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