Weigh In record (no journal entry) for 24 September 2021
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51.1 kg
Lost so far: 2.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1133 kcal
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Fat: 27.96g | Prot: 86.08g | Carbs: 121.65g.
Breakfast: 계란 흰자, 사과, 닭가슴살. Lunch: 워터체스트넛 (물밤), 닭가슴살, 인테이크 닥터넛츠. Dinner: 달걀, 풀무원 두부봉 (180g). Snacks/Other: 사과, 스타벅스 (Starbucks) 콜드브루 오트라떼 (그랑데 473ml 16oz). more...
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Losing 6.0 kg a Week
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ggogguma's Weight History
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