Weigh In record (no journal entry) for 26 September 2021
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81.2 kg
Lost so far: 12.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1444 kcal
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Fat: 65.91g | Prot: 114.90g | Carbs: 91.68g.
Lunch: Белебеевский Сыр Белебеевский, Белый Хлеб, Сырный Суп с Курицей. Dinner: Капустный Салат, Жареная или Запеченная Куриная Грудка. Snacks/Other: BioVin Protein Bar Coconut Mousse & Raspberry Yogurt, Яблочный Пирог, Иван-Поле Коктейль со Вкусом Шоколада. more...
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Losing 1.4 kg a Week
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Allanail's Weight History
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