Weigh In record (no journal entry) for 26 September 2021
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1733 kcal
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Fat: 76.71g | Prot: 57.80g | Carbs: 206.38g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Kibon Sorvete de Flocos, Panqueca de Banana, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Suco de Limão. Snacks/Other: Antarctica Guaraná (Copo), Açúcar, Disnel Mini Croissant, Lacta Chocolate Laka e Diamante Negro , Suco de Laranja Natural, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.9 kg a Week
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Arabadan's Weight History
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