Weigh In record (no journal entry) for 26 September 2021
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38.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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720 kcal
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Fat: 20.59g | Prot: 26.90g | Carbs: 103.71g.
Breakfast: Indomilk Susu Kental Manis, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Simba Choco Chips. more...
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Gaining 1.4 kg a Week
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saskia aulia rahman's Weight History
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