Weigh In record (no journal entry) for 26 September 2021
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83.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1339 kcal
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Fat: 52.91g | Prot: 65.13g | Carbs: 149.14g.
Breakfast: Kecambah, Sawi Dimasak (dari Segar), Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Kecambah, Sawi Dimasak (dari Segar), Tempe Goreng, Finna Sambal Terasi Uleg, Nasi Putih, Telur Rebus. Dinner: Tempe Goreng, Telur Rebus, Bihunku Rasa Ayam Bawang, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Qtela Keripik Singkong Original, Campina Es Krim Hula Hula Tape Ketan Hitam. more...
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Losing 4.6 kg a Week
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PENGEN_GLOWUP's Weight History
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