Weigh In record (no journal entry) for 26 September 2021
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78 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1053 kcal
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Fat: 33.23g | Prot: 108.07g | Carbs: 81.95g.
Breakfast: Kopi (Diseduh dari Bubuk), Kecambah, SAYUR BAYAM, Greenfields Low Fat Milk (250ml), Telur Putih Rebus. Lunch: Paru Goreng, Rumah Makan Sederhana Nasi Padang, Dada Ayam. Dinner: Nasi Goreng, Putih Telur Goreng, Greenfields Low Fat Milk, Hati Ayam, Ampela. Snacks/Other: Tomat Ceri. more...
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Losing 0.6 kg a Week
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candra.rock's Weight History
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