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diet hari ke 4
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62.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1139 kcal
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Fat: 25.41g | Prot: 42.15g | Carbs: 203.84g.
Breakfast: Risoles. Lunch: Indomaret Pisang Ambon, Diamond Low Fat Milk. Dinner: Pempek, Mayora Migelas, Mentimun (dengan Kulit). Snacks/Other: Madu, Chia Seed, Buah Anggur, Indomaret Pisang Ambon. more...
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Losing 2.5 kg a Week
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laugherr's Weight History
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