Weigh In record (no journal entry) for 26 September 2021
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2078 kcal
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Fat: 82.50g | Prot: 97.60g | Carbs: 225.68g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Emping Melinjo, Sambal Goreng, Telur Rebus, Brokoli Dimasak (dari Segar), Tempe Goreng Tepung, Tempe Orek, Nasi Kuning. Lunch: Mentimun (dengan Kulit). Dinner: Emping Melinjo, Sambal Goreng, Ayam Goreng, Del Monte Boba Coffee Rasa Caramel Cheese, Croissant, BreadTalk Roti Abon, Nasi Goreng Udang, Mentimun (dengan Kulit). Snacks/Other: Kue Bawang, Ultra Milk Susu UHT Full Cream (250ml), Pepaya. more...
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Gaining 0.7 kg a Week
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fitri suratmo's Weight History
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