Weigh In record (no journal entry) for 26 September 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1569 kcal
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Fat: 66.05g | Prot: 80.59g | Carbs: 161.64g.
Breakfast: Finna Sambal Terasi Uleg, Kecambah, Kerupuk Udang, Nasi Putih, Telur Ceplok, Sate Ayam, Rawon, Dendeng Daging Sapi. Lunch: Daun Kenikir, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Masak Merah, Nasi Putih. Dinner: Telur, Pakcoy, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Tango Wafer Chocolate, Nabati Cheese Wafer. more...
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Losing 0.2 kg a Week
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riastiwi's Weight History
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