Weigh In record (no journal entry) for 26 September 2021
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58.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1195 kcal
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Fat: 35.29g | Prot: 48.81g | Carbs: 180.12g.
Breakfast: Apel, Pisang. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Telur, Tahu, Wortel, Labu Siam. Dinner: Mayora Mie Gelas Rasa Kari Ayam, Telur Rebus, Pisang, Pepaya. Snacks/Other: Kue Bolu Coklat. more...
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1546 kcal
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Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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