Weigh In record (no journal entry) for 26 September 2021
|
84.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
829 kcal
|
Fat: 36.37g | Prot: 27.58g | Carbs: 117.47g.
Breakfast: Jawara Saus Sambal, Mama Suka Rumput Laut Panggang, Sari Roti Roti Gandum. Lunch: Pangsit Goreng, Indomie Mi Goreng. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianjasminee's Weight History
|