Weigh In record (no journal entry) for 25 September 2021
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1900 kcal
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Fat: 69.91g | Prot: 78.52g | Carbs: 223.78g.
Breakfast: Notco Not Milk Chocolate, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado, Kim Pão Integral, Forno de Minas Pão de Queijo Tradicional, Vida Leve Abacaxi em Calda, Padaria Sonho Recheado de Creme. Lunch: Club Life To Go Bolinho de Carne com Abóbora, 2MARIAS Nhoque de Batata Doce a Bolanhesa. Dinner: Suco de Goiaba, Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Cebolas, Aurora Linguiça Toscana, Arroz Branco (Cozido). more...
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Losing 1.5 kg a Week
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