Weigh In record (no journal entry) for 26 September 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1605 kcal
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Fat: 28.85g | Prot: 130.18g | Carbs: 159.08g.
Breakfast: 焼きサケ, Quaker オートミール, 卵, おかめ納豆 納豆 (33,7g). Lunch: ご飯, キムチ, 小松菜, 鶏の胸肉（皮なし）. Dinner: ご飯, サツマイモ, カボチャの煮物, 鶏の胸肉（皮なし）, おかめ納豆 納豆 (33,7g). Snacks/Other: アサヒビール スタイルフリー (350ml). more...
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Losing 15.4 kg a Week
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ageyoshi's Weight History
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