Weigh In record (no journal entry) for 25 September 2021
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122.9 kg
Lost so far: 20.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1968 kcal
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Fat: 75.98g | Prot: 200.98g | Carbs: 111.86g.
Lunch: Holantao, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Cancha, Camote, Coctel de Marisco, Cebollas, Zumo de Limón, Pez Espada, Bistec de Res. Dinner: Queso Fresco, Pollo, Holantao, Espárragos, Caigua, Brócoli Cocido (Fresco), Vainitas. Snacks/Other: Victoria Integrackers de Miel. more...
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Losing 0.3 kg a Week
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