Weigh In record (no journal entry) for 27 March 2014
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70.9 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 46.76g | Prot: 67.29g | Carbs: 132.97g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Tuna Fish Salad, Wasa Light Rye Crispbread. Dinner: Rao's Homemade Marinara Sauce, Mozzarella Cheese (Whole Milk), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Pillsbury Sugar Free Devil's Food Cake Mix, Pillsbury Sugar Free Chocolate Fudge Frosting. more...
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2213 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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