Weigh In record (no journal entry) for 25 September 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2527 kcal
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Fat: 109.53g | Prot: 121.68g | Carbs: 271.14g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Lucerne 1% Lowfat Milk, Dunkin' Donuts Glazed Cake Munchkin. Lunch: Cheese Pizza, Florida's Natural 100% Pure Florida Orange Juice, D'Angelo Tuna Sub (Small). Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Hunt's Chocolate Pudding Snack Pack - No Sugar Added, Chicken Parmesan. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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Losing 1.1 kg a Week
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joe_minehan's Weight History
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