Weigh In record (no journal entry) for 21 September 2021
|
82.6 kg
Lost so far: 3.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1741 kcal
|
Fat: 46.44g | Prot: 137.23g | Carbs: 187.69g.
Breakfast: Harzer Harzer Käse, Ei, Dulano Luftgetrockneter Puten-Oberkeulenschinken. Lunch: Maggi Gefüllte Paprika. Dinner: Galiamelone, Lidl Speisequark Magerstufe, Lidl Heidelbeeren. Snacks/Other: Möhren, Türkische Pizza, Pflaumen, Nektarinen, Galiamelone, Thüringer Landgarten Zuckermais. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|