Weigh In record (no journal entry) for 25 September 2021
|
108.1 kg
Lost so far: 6.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2312 kcal
|
Fat: 116.55g | Prot: 180.03g | Carbs: 59.75g.
Breakfast: Kluth Fit Food Protein Mix, Bio-Zentrale Müsli Protein Pur, Chavroux Ziegenfrischkäse mit Kräutern, Kaufland Avocado, Ei, Edeka Serrano Schinken, Mestemacher Eiweiß Toastbrötchen, Lidl Mozzarella Light, Edeka Räucherlachs, Rama Margarine, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio. Lunch: Lidl Mozzarella Light, K-Bio Mini Harzer Roller. Dinner: White Russian, Heineken Bier, Lidl Mozzarella Light, Italiamo Salami Milano, Brandt Saaten Crisp Kürbiskern & Leinsamen, Rama Margarine. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|