Weigh In record (no journal entry) for 24 September 2021
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108.7 kg
Lost so far: 6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1084 kcal
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Fat: 65.00g | Prot: 89.81g | Carbs: 26.19g.
Breakfast: Orangen, Bio-Zentrale Müsli Protein Pur, Ei, Mestemacher Eiweiß Toastbrötchen, Lidl Mozzarella Light, Rama Margarine, Edeka Räucherlachs, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio, Cucina Ricotta, Metzgerfrisch Frühstücksschinken Luftgetrocknet. more...
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Losing 5.6 kg a Week
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SalvatoreStallone87's Weight History
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