Weigh In record (no journal entry) for 24 September 2021
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48.9 kg
Lost so far: 8.9 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1078 kcal
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Fat: 27.83g | Prot: 110.17g | Carbs: 100.98g.
Breakfast: Itambé Coalhada Desnatada, Melão Amarelo, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Feijão de Corda, Salada Vinagrete, Carne de Sol. Dinner: Bolo Mole, Legumes Cozidos, Tâmara, Cenouras Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Melão Amarelo, Maçã, Molico Iogurte Desnatado Triplo Zero, Nestlé Cereal Matinal Nesfit Cacau. more...
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steady weight
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jayannesouzaleao's Weight History
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