Weigh In record (no journal entry) for 25 September 2021
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63.3 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1379 kcal
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Fat: 51.70g | Prot: 80.74g | Carbs: 142.06g.
Breakfast: Kariniemen Kalkkunapepperoni, Becel Oliivi, Oululainen Kaurakorppu, Кофе с Молоком, Risella Tumma Puuroriisi, Pirkka Vapaan Kanan Munia. Lunch: Pirkka Vapaan Kanan Munia, K-Menu Pinaattikeitto. Dinner: Сашими из Тунца, Роллы Филадельфия, Ролл с Лососем, Pirkka Sulatejuustoviipaleet, Savuhovi Aito Saunapalvi Kalkkunafile. Snacks/Other: Мандарины, Leivon Leipomo Pro Terve Siemenpalaleipä. more...
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Losing 0.2 kg a Week
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ella.makarova's Weight History
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