Weigh In record (no journal entry) for 25 September 2021
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52.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1061 kcal
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Fat: 40.25g | Prot: 45.98g | Carbs: 132.93g.
Breakfast: Swan Queso Panela Reducido en Grasa, Tortillas de Nopal, Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Agua de Jamaica, Tortillas de Harina, Nopalia Tortillas de Nopal (25g), Chata Machaca de Res. Snacks/Other: Sensible Portions Garden Veggie Straws, Barcel Chips Jalapeño, Barcel Chips Jalapeño, Sensible Portions Garden Veggie Straws, Sandía. more...
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1366 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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