jjuwoo's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

55 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

1065 kcal

Fat: 27.57g | Prot: 65.28g | Carbs: 26.81g. Breakfast: 아메리카노. Lunch: 바디나인 어묵바. Dinner: 소주 처음처럼, 익힌 또는 기름에 살짝 튀긴 양파 (요리시 지방포함됨), 하림 블랙페퍼 닭가슴살, 계란후라이. Snacks/Other: 단백질 파우더. more...

1787 kcal

Exercise: Running - 10/kph - 5 minutes, Treadmill - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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jjuwoo's Journal, 25 Sep 21

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jjuwoo's Weight History