Weigh In record (no journal entry) for 25 September 2021
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1302 kcal
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Fat: 40.27g | Prot: 53.49g | Carbs: 184.98g.
Breakfast: Lala Queso Panela Light, Café con Leche, Pan Dulce, KIR Jamón Lunch de Pavo, Telera. Lunch: Plátano, D'Gari Gelatina Light, Yoplait Yogurt Natural , Tortillas de Maíz, La Moderna Spaghetti, Nuggets de Pollo. more...
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steady weight
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