Weigh In record (no journal entry) for 25 September 2021
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1475 kcal
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Fat: 72.72g | Prot: 95.25g | Carbs: 119.20g.
Breakfast: Leite (Leite Integral), Banana, Ovo Cozido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Bisteca de Porco Grelhada, Cenouras, Tomates Vermelhos, Alface de Folha Verde. Dinner: Galinha Escabelada. Snacks/Other: Leite (Leite Integral), Ovo Cozido, Turma da Mônica Maçã. more...
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Losing 4.2 kg a Week
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Dremattozo's Weight History
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