Weigh In record (no journal entry) for 28 May 2009
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78.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 39.97g | Prot: 69.28g | Carbs: 141.58g.
Breakfast: Dairy Milk Candy Bar, margarine, toast. Lunch: fried egg, bacon. Dinner: olive oil, onion, chicken stock, tomato juice, potatoes, chicken breast. Snacks/Other: satsuma, heineken. more...
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2874 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 55 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Llanitoexp's Weight History
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