Weigh In record (no journal entry) for 25 September 2021
|
114.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1429 kcal
|
Fat: 66.28g | Prot: 69.32g | Carbs: 140.33g.
Breakfast: Pork Roast (Lean and Fat Eaten), Mie Ayam. Lunch: Tahu Jepang, Tumis Buncis, Sania Minyak Goreng, SuperIndo Ikan Dori, Nasi Putih. Dinner: Sania Minyak Goreng, Sawi Dimasak Tumis, Yoshinoya Beef Only, Nasi Putih. Snacks/Other: Roma Cream Crackers, Asian Pears , Papaya. more...
|
|
3013 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katumbirisky's Weight History
|