Weigh In record (no journal entry) for 25 September 2021
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1429 kcal
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Fat: 66.28g | Prot: 69.32g | Carbs: 140.33g.
Breakfast: Pork Roast (Lean and Fat Eaten), Mie Ayam. Lunch: Tahu Jepang, Tumis Buncis, Sania Minyak Goreng, SuperIndo Ikan Dori, Nasi Putih. Dinner: Sania Minyak Goreng, Sawi Dimasak Tumis, Yoshinoya Beef Only, Nasi Putih. Snacks/Other: Roma Cream Crackers, Asian Pears , Papaya. more...
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3013 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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katumbirisky's Weight History
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