Weigh In record (no journal entry) for 25 September 2021
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1621 kcal
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Fat: 79.38g | Prot: 92.06g | Carbs: 128.29g.
Lunch: Jardin Bio Couscous Poulet et Curcuma. Dinner: Rôti de Porc, Jambon Cru, Monique Ranou Jambon Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Raclette Classique. Snacks/Other: Jean Hervé Purée Amande Blanche, E.Leclerc Baguette de Tradition Française , Casino Confiture Allégée Abricot, Danone Yaourt Nature. more...
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Losing 1.4 kg a Week
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