Weigh In record (no journal entry) for 25 September 2021
|
75.8 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1181 kcal
|
Fat: 60.58g | Prot: 45.05g | Carbs: 130.60g.
Breakfast: Metamucil Sugar Free Metamucil, Lactose Reduced 2% Fat Milk, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Light English Muffin. Lunch: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Pepsi Diet Pepsi (Can). Dinner: Pork Loin (Tenderloin) , Kroger Sliders Enriched Mini Buns, Oreo Chocolate Sandwich Cookies. more...
|
|
2085 kcal
|
Exercise:
Weight Training (moderate) - 24 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|