Weigh In record (no journal entry) for 25 September 2021
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1046 kcal
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Fat: 21.95g | Prot: 50.05g | Carbs: 168.60g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Bakpia. Lunch: Solaria Cap Cay, Solaria Nasi Goreng. Dinner: Jeruk, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Solaria Nasi Goreng. Snacks/Other: Salak, SuperIndo Kerupuk Kemplang Panggang, DiabetaMil Sweetener, Pisang Kepok Rebus. more...
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2307 kcal
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Exercise:
Raking - 1 hour, Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 10 hours, Cleaning - 1 hour, Ironing - 2 hours, Sleeping - 7 hours, Washing Dishes - 1 hour. more...
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Gaining 0.6 kg a Week
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dentitrudy's Weight History
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